Breast Cancer Prevention Breast cancer is the most common cancer in women, invasive breast cancer affects 1 in 8 women in the United Sta...
Breast Cancer Prevention
Breast cancer is the most common cancer in women, invasive breast cancer affects 1 in 8 women in the United States during their lifetime. It is even found in men, although male breast cancer accounts for less than 1% of all breast cancer cases. DNA damage and genetic mutations can cause breast cancer. Inheriting certain genes, such as BRCA1 and BRCA2, can also increase your risk, as can obesity.
If you are concerned about the development of breast cancer, you may be wondering if there are any steps you can take to help prevent breast cancer. Some risk factors, like family history, are not possible to change however, some changes in lifestyle can help to reduce your risk. The research found that lifestyle changes can help to lower the risk of breast cancer, even in women.Here are some lifestyle changes that can help you to lower risks of breast cancer
1 Keep the weight in check
It's easy to get rid of as it is often said, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of various cancers, including breast cancer, especially after menopause.
2 Be physically active
Exercise plays an important role to improve your health, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to control weight.
3 Eat fruits and vegetables and limit alcohol
A healthy diet plays an important role to lower the risks of breast cancer. Try to eat lots of fruits and vegetables
4 Breastfeeding, if possible
Breastfeeding for a year or more (combined for all babies) reduces the risk of breast cancer. There are also many health benefits for her baby.
5 Avoid birth control pills, especially after the age of 35 or if you smoke
There are both risks and benefits to birth control pills. The younger the woman, the lower the risks. While women are taking birth control pills, their risk of breast cancer is slightly higher. This risk disappears quickly, however, after the pill is stopped. The pill also increases the risk of stroke and heart attack especially if a woman smokes. However, long-term use can also have important benefits, such as reducing the risk of ovarian cancer, colon cancer, and uterine cancer not to mention unwanted pregnancies so there is a lot to be said for. If you are very worried about breast cancer, avoiding birth control pills is an option to reduce the risk.
6 Avoid postmenopausal hormones
Postmenopausal hormones should not be taken long-term to prevent chronic diseases such as osteoporosis and heart disease. Studies found that they have a mixed effect on health, raising the risk of some diseases and lowering the risk of others and that estrogen-only hormone and estrogen plus progestin hormones increase the risk of breast cancer. If women take postmenopausal hormones, it should be for a minimum period of time. Your doctor is the best person to talk to about the risks and benefits of postmenopausal hormones.
Find out your family history
Women with a strong family history of cancer can take special measures to save themselves, so it is necessary for women to know their family history. You may have a higher risk of breast cancer if you have a mother or sister who has breast or cervical cancer (especially at a young age) or if you have several.Family members (including men) who have developed breast, uterine, or prostate cancer. A genetic counselor or doctor can help you understand your family history of the disease.
Don't forget the screening
Despite some controversy, studies show that screening for breast cancer with mammography saves lives. It does not reduce the risks of cancer, but it can help detect cancer early when it is most treatable. For most women, regular mammograms can begin at age 40, but specific recommendations vary depending on age and risk.
If you are 40-44 years old
You can choose to start an annual mammogram. It is important to talk to your doctor about the risks and benefits of a mammogram at this age.
If you are 45-50 years old
Mammograms are recommended every year.
If you are 55 or older
A mammogram every other year is recommended. You can choose to continue each year. Breast clinical examinations and self-examinations are not recommended. But you should be aware of your breasts and tell a healthcare provider immediately if you notice any changes in the shape or feel of your breasts.
Other important risk factors for breast cancer
Unfortunately, there are also many important risk factors for breast cancer that women have no control over. Knowing what applies can aid you to understand your risk and do what you can to lower it. If you think you are at high risk, talk to a doctor or other health professional. It can promote a woman's risk of breast cancer:
Older, especially 60 years or older
Family history of breast cancer
Menstruation before the age of 12 months
Menopause at age 55 or older
Birth after the age of 35
There are no children
Height (5'8 "or longer)
Thick chest
History of breast disease (such as atypical hyperplasia)
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